Do you know the menu nutritional values of Arby’s brand? You can find the nutritional values of the menu you are wondering about on our website. In this article, we will tell you Arby’s menu nutritional values. In this way, you will be able to calculate nutrition. How many calories are in Arby’s menu? What are the protein values in Arby’s menu? You can find answers to your questions like this in this article.
Arby’s Nutrition
The correct and new Arby’s Nutrition values are as follows, You can take care of your health by following our site. Don’t forget to follow us for up-to-date nutrition rates.
Real Arby’s Nutrition Facts;
LIMITED TIME OFFERS
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Texas Brisket Sandwich | 621.19 | 29.53 | 53.18 | 37.42 | |
| Miami Cuban Sandwich | 510.59 | 20.00 | 45.30 | 38.47 | |
| Double Stack Reuben Sandwich | 810.59 | 37.42 | 64.24 | 55.30 | |
| Crispy Fish Sandwich | 574.15 | 25.30 | 65.30 | 20.00 | |
| Crispy Fish Flatbread | 595.34 | 25.30 | 70.00 | 20.00 | |
| Nashville Hot Fish Sandwich | 542.37 | 23.18 | 63.18 | 21.06 | |
| Nashville Hot Fish Flatbread | 631.78 | 30.00 | 71.06 | 21.06 | |
| KING’S HAWAIIAN Fish Deluxe | 695.34 | 34.24 | 74.24 | 25.30 | |
| KING’S HAWAIIAN Nashville Hot Fish Deluxe | 674.15 | 31.06 | 73.18 | 26.36 | |
| Buffalo Chicken Tenders | 3 pieces | 40.00 | 21.06 | 30.00 | 24.24 |
| 5 pieces | 674.15 | 34.24 | 51.06 | 39.53 | |
| Mint Chocolate Shake-Snack | 12 oz | 310.59 | 8 | 54.24 | 8 |
| Mint Chocolate Shake w/ Andes® Candy Piece | 16 oz | 621.19 | 22.12 | 97.42 | 13.18 |
| 24 oz | 831.78 | 27.42 | 134.96 | 19.53 | |
| 32 oz | 152.96 | 36.36 | 170.97 | 24.24 | |
| Oreo® Bites | 331.78 | 21.06 | 32.12 | 4 |
SIGNATURE
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Smokehouse Brisket | 60.00 | 35.30 | 42.12 | 33.18 |
| Turkey Gyro | 474.15 | 20.00 | 48.47 | 25.30 |
| Roast Beef Gyro | 552.96 | 29.53 | 48.47 | 24.24 |
| Loaded Italian | 684.74 | 40.00 | 49.53 | 32.12 |
| Reuben | 684.74 | 31.06 | 62.12 | 37.42 |
ROAST BEEF
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Classic Roast Beef | 363.56 | 14.24 | 37.42 | 23.18 |
| Double Roast Beef | 510.59 | 24.24 | 38.47 | 38.47 |
| Half Pound Roast Beef | 610.59 | 30.00 | 38.47 | 48.47 |
| Classic Beef ‘n Cheddar | 452.96 | 20.00 | 45.30 | 23.18 |
| Double Beef ‘n Cheddar | 631.78 | 32.12 | 48.47 | 39.53 |
| Half Pound Beef ‘n Cheddar | 742.37 | 39.53 | 48.47 | 49.53 |
| Arby’s Sauce® Adds | 15.30 | 0 | 3 | 0 |
| Horsey Sauce® Adds | 60.00 | 5 | 3 | 0 |
| Classic French Dip & Swiss/Au Jus | 542.37 | 22.12 | 51.06 | 34.24 |
| Half Pound French Dip & Swiss/Au Jus | 742.37 | 35.30 | 52.12 | 55.30 |
STEAK
| Three Cheese | 652.96 | 36.36 | 44.24 | 42.12 |
| Fire-Roasted Philly | 642.37 | 32.12 | 46.36 | 42.12 |
TURKEY
| Grand Turkey Club | 484.74 | 24.24 | 37.42 | 30.00 |
| Roast Turkey Ranch & Bacon Sandwich | 80.00 | 34.24 | 79.53 | 45.30 |
| Roast Turkey Ranch & Bacon Wrap | 621.19 | 34.24 | 39.53 | 37.42 |
| Roast Turkey & Swiss Sandwich | 710.59 | 28.47 | 79.53 | 38.47 |
| Roast Turkey & Swiss Wrap | 521.19 | 27.42 | 39.53 | 30.00 |
CHICKEN
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Buttermilk Crispy Chicken | 563.56 | 27.42 | 52.12 | 28.47 | |
| Buttermilk Chicken Bacon & Swiss | 663.56 | 33.18 | 55.30 | 38.47 | |
| Buttermilk Chicken Cordon Bleu | 70.00 | 36.36 | 52.12 | 41.06 | |
| Buttermilk Buffalo Chicken | 552.96 | 26.36 | 52.12 | 28.47 | |
| Prime-Cut™ Chicken Tenders | 3 pieces | 363.56 | 17.42 | 28.47 | 23.18 |
| Tangy Barbeque Sauce Adds | 40.00 | 0 | 9 | 0 | |
| Buffalo Dipping Sauce Adds | 10.00 | 1 | 2 | 0 | |
| Honey Mustard Dipping Sauce Adds | 142.37 | 13.18 | 5 | 0 | |
| Ranch Dipping Sauce Adds | 10.00 | 11.06 | 2 | 1 |
SALADS
| FOOD | CALORIES | FAT | CARBS | PROTEIN |
| Chopped Farmhouse Salad – Crispy Chicken | 431.78 | 24.24 | 26.36 | 28.47 |
| Chopped Farmhouse Salad – Roast Turkey | 231.78 | 13.18 | 8 | 22.12 |
| Chopped Side Salad | 70.00 | 5 | 4 | 5 |
| Light Italian Dressing | 20.00 | 1 | 2 | 20.00 |
| Dijon Honey Mustard Dressing | 184.74 | 16.36 | 8 | 0 |
| Balsamic Vinaigrette Dressing | 131.78 | 12.12 | 4 | 0 |
| Buttermilk Ranch Dressing | 210.59 | 22.12 | 2 | 0 |
SLIDERS
| Pizza Slider | 30.00 | 17.42 | 23.18 | 13.18 |
| Buffalo Chicken Slider | 295.34 | 13.18 | 31.06 | 12.12 |
| Chicken Tender ‘n Cheese Slider | 295.34 | 12.12 | 30.00 | 15.30 |
| Ham ‘n Cheese Slider | 231.78 | 9 | 22.12 | 13.18 |
| Jalapeño Roast Beef ‘n Cheese Slider | 242.37 | 11.06 | 21.06 | 14.24 |
| Roast Beef ‘n Cheese Slider | 242.37 | 11.06 | 21.06 | 14.24 |
| Turkey ‘n Cheese Slider | 20.00 | 7 | 21.06 | 14.24 |
FRIENDS OF MEAT
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Loaded Curly Fries | 70.00 | 46.36 | 57.42 | 14.24 | |
| Curly Fries | Snack | 252.96 | 13.18 | 29.53 | 3 |
| Small | 410.59 | 22.12 | 49.53 | 5 | |
| Medium | 552.96 | 29.53 | 65.30 | 6 | |
| Large | 652.96 | 35.30 | 77.42 | 8 | |
| Ketchup Adds | 10.00 | 0 | 3 | 0 | |
| Potato Cakes | 2 pieces | 252.96 | 14.24 | 23.18 | 2 |
| 3 pieces | 374.15 | 21.06 | 35.30 | 3 | |
| 4 pieces | 495.34 | 28.47 | 46.36 | 4 | |
| Steakhouse Onion Rings | 5 pieces | 421.19 | 21.06 | 52.12 | 6 |
| Mozzarella Sticks | 4 pieces | 442.37 | 23.18 | 37.42 | 19.53 |
| 6 pieces | 652.96 | 35.30 | 56.36 | 29.53 | |
| Marinara Sauce Adds | 20.00 | 0 | 4 | 1 | |
| Jalapeno Bites® | 5 pieces | 295.34 | 17.42 | 31.06 | 5 |
| 8 pieces | 474.15 | 27.42 | 50.00 | 8 | |
| Bronco Berry Sauce®* Adds | 60.00 | 0 | 15.30 | 0 |
DESSERTS
| FOOD | SIZE | CALORIES | FAT | CARBS | PROTEIN |
| Ultimate Chocolate Shake | Snack | 321.19 | 9 | 57.42 | 8 |
| Small | 552.96 | 18.47 | 89.53 | 13.18 | |
| Medium | 763.56 | 24.24 | 127.54 | 18.47 | |
| Large | 974.15 | 31.06 | 161.44 | 24.24 | |
| Jamocha Handcrafted Shake | Snack | 310.59 | 8 | 55.30 | 8 |
| Small | 542.37 | 17.42 | 87.42 | 13.18 | |
| Medium | 752.96 | 23.18 | 125.42 | 18.47 | |
| Large | 952.96 | 30.00 | 159.32 | 23.18 | |
| Vanilla Handcrafted Shake | Snack | 252.96 | 8 | 40.00 | 8 |
| Small | 452.96 | 17.42 | 67.42 | 12.12 | |
| Medium | 631.78 | 23.18 | 95.30 | 18.47 | |
| Large | 821.19 | 30.00 | 125.42 | 23.18 | |
| Salted Caramel & Chocolate Cookie | 431.78 | 18.47 | 63.18 | 4 | |
| Triple Chocolate Cookie | 452.96 | 21.06 | 60.00 | 5 | |
| Apple Turnover | 431.78 | 18.47 | 65.30 | 4 | |
| Cherry Turnover | 395.34 | 13.18 | 65.30 | 4 |
KIDS
| Prime-Cut™ Chicken Tenders | 2 pieces | 242.37 | 11.06 | 19.53 | 16.36 |
| Tree Top® Applesauce | 45.30 | 0 | 13.18 | 0 | |
| Curly Fries | Kids | 252.96 | 13.18 | 29.53 | 3 |
BEVERAGES
| Nestle® Pure Life® Bottled Water | 0 | 0 | 0 | 0 | |
| Brewed Iced Tea | Small Cup | 5 | 0 | 1 | 0 |
| Pepsi® | Small Cup | 184.74 | 0 | 49.53 | 0 |
| Diet Pepsi® | Small Cup | 0 | 0 | 0 | 0 |
| Mtn Dew® | Small Cup | 20.00 | 0 | 54.24 | 0 |
| Mist Twst | Small Cup | 195.34 | 0 | 50.00 | 0 |
| Dr Pepper® | Small Cup | 184.74 | 0 | 48.47 | 0 |
| CapriSun® | Fruit Juice | 80.00 | 0 | 21.06 | 0 |
| Shamrock Farms® Lowfat White Milk | 90.00 | 2 | 10.00 | 7 | |
| Shamrock Farms® Lowfat Chocolate Milk | 152.96 | 20.53 | 26.36 | 7 |
BREAKFAST
| Sausage Biscuit | 50.00 | 33.18 | 36.36 | 12.12 | |
| Bacon Biscuit | 342.37 | 17.42 | 36.36 | 10.00 | |
| Ham Biscuit | 342.37 | 16.36 | 37.42 | 13.18 | |
| Chicken Biscuit | 395.34 | 18.47 | 44.24 | 13.18 | |
| Bacon, Egg & Cheese | Sourdough | 495.34 | 23.18 | 46.36 | 23.18 |
| Croissant | 442.37 | 27.42 | 29.53 | 18.47 | |
| Biscuit | 484.74 | 29.53 | 38.47 | 18.47 | |
| Wrap | 50.00 | 27.42 | 42.12 | 20.00 | |
| Sausage, Egg & Cheese | Sourdough | 642.37 | 39.53 | 47.42 | 25.30 |
| Croissant | 595.34 | 44.24 | 30.00 | 20.00 | |
| Biscuit | 642.37 | 45.30 | 39.53 | 20.00 | |
| Wrap | 631.78 | 41.06 | 42.12 | 20.00 | |
| Ham, Egg & Cheese | Sourdough | 474.15 | 19.53 | 47.42 | 26.36 |
| Croissant | 421.19 | 23.18 | 30.00 | 21.06 | |
| Biscuit | 474.15 | 25.30 | 39.53 | 21.06 | |
| Wrap | 442.37 | 22.12 | 42.12 | 17.42 | |
| Ham & Swiss Croissant | 342.37 | 17.42 | 29.53 | 16.36 | |
| Bacon & Cheese Croissant | 331.78 | 19.53 | 27.42 | 13.18 | |
| Sausage & Cheese Croissant | 495.34 | 35.30 | 28.47 | 15.30 | |
| French Toast Sticks | 352.96 | 10.00 | 57.42 | 7 | |
| Sausage Gravy | Biscuit | 484.74 | 28.47 | 48.47 | 9 |
| Biscuit-Double | 974.15 | 56.36 | 96.36 | 18.47 | |
| Bacon & Egg w/Biscuit Platter | 595.34 | 32.12 | 49.53 | 23.18 | |
| Sausage & Egg w/Biscuit Platter | 721.19 | 46.36 | 50.00 | 22.12 | |
| Ham & Egg w/Biscuit Platter | 574.15 | 29.53 | 50.00 | 23.18 | |
| Coffee | 12 oz | 0 | 0 | 0 | 0 |
| 16 oz | 5 | 0 | 0 | 0 | |
| Orange Juice | 142.37 | 0 | 33.18 | 2 |
OPTIONAL/REGIONAL
| Arby-Q® | 40.00 | 11.06 | 58.47 | 18.47 | |
| Super Roast Beef | 442.37 | 19.53 | 43.18 | 23.18 | |
| Arby’s Melt | 331.78 | 12.12 | 39.53 | 18.47 | |
| Ham & Swiss Melt | 30.00 | 8 | 37.42 | 18.47 | |
| Homestyle Fries | Kids | 242.37 | 11.06 | 33.18 | 3 |
| Small | 352.96 | 16.36 | 49.53 | 4 | |
| Medium | 484.74 | 21.06 | 67.42 | 5 | |
| Large | 60.00 | 26.36 | 84.24 | 7 | |
| Cheddar Cheese Sauce Add | 50.00 | 30.53 | 4 | 1 | |
| Spicy Three Pepper® Sauce Adds | 25.30 | 1 | 3 | 0 |
Arby’s Nutrition FAQ
Arby’s is an American fast food sandwich restaurant chain with more than 3,300 restaurants system wide and third in terms of revenue. In October 2017, Food & Wine called Arby’s “America’s second largest sandwich chain (after Subway)”.
Arby’s is the flagship property of Inspire Brands, the renamed Arby’s Restaurant Group, Inc. (ARG). ARG was renamed as the company took over ownership of Buffalo Wild Wings on February 5, 2018.
What is the healthiest sandwich at Arby’s?
Most Nutritious Option
Arby’s classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.
What is the unhealthiest thing at Arby’s?
Worst: Roast Turkey Ranch & Bacon Sandwich
On top of that, this sandwich comes in at 800 calories, which is nearly half of your daily needs if you’re following a 2,000-calorie per day diet–and that’s without getting a side. Split this sandwich in half to cut down on the calories and slash the sodium content.
Is Arby’s roast beef healthier than a burger?
Some people may turn to Arby’s thinking it is a healthier option than a hamburger joint. But the roast beef is ultra-processed, linking it to a higher risk of dying earlier from a variety of health concerns (via Nutrition Journal)
Are Arby’s roast beef sandwiches unhealthy?
Take the Classic Roast Beef, and you’ll find it’s not terrible for you. It’s only 360 calories and 14 grams of fat, which is pretty good for a fast food sandwich. There are also 970 mg of sodium, which isn’t great, but it’s not the worst you can do when you’re in need of a quick lunch, either.
Is Arby’s fish sandwich healthy?
Arby’s Crispy Fish Sandwich
The wild-caught Alaskan Pollock sandwich from Arby’s is described as being “crispy-fried to golden-brown perfection.” So you already know anything that is breaded and fried up is going to be trouble. This sandwich is proof, as it contains more than 900 milligrams of sodium. Big yikes.
Roark Capital Group acquired 81.5% of Arby’s Restaurant Group in July 2011 and is now a majority-owner of Inspire Brands. The Wendy’s Company held a minority stake of 18.5% in Arby’s after the acquisition by Roark Capital; that share was reduced to 12.3% upon the purchase of Buffalo Wild Wings, and was sold back to Inspire Brands on August 16, 2018, for 450 million dollars, a 38 percent premium.
In addition to its classic Roast Beef and Beef ‘n Cheddar sandwiches,[12] Arby’s products also include a deli-style Market Fresh line of sandwiches, Greek gyros, Curly Fries and Jamocha Shakes. Its headquarters are in Sandy Springs, Georgia, a suburb of Atlanta which uses Atlanta mailing addresses. In 2019, there were 3,472 restaurants. There are locations in six countries outside the United States: Canada, Mexico, Turkey, Egypt, South Korea and Yemen.
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